Healthy Lunch & snacks 



Turn your dinner salad 🥗 with some extras, chapali kabab from my indoor grilled & 1 tbsp honey mustard for dip & some steamed broccoli, salad with grilled chicken 🍗 & Fiesta Nut -ViBites. #ViBites ⚡️ #salad #Chicken #chapalikabab #Nuts #Dinner 🌈 #mealprep #healthy #yummyinmytummy #Vi #ViSalus 


Cholay:  Ingredients:  
1-2 cans of chick peas drained 

1 onion diced 

2 tomatoes chopped 

1/4 bunch fresh cilantro chopped 

1 tbsp garlic ginger paste 

1/4 tsp Himalayan pink salt 

1/2 tsp red chili 🌶 powder 

1/4 tsp turmeric 

1/4 tsp cumin powder

1/4 tsp coriander powder 

1 tbsp Lemon & lime juice 

1/2-1 cup salsa 

2 tbsp olive oil 

Tamarind sauce & chat masala 

1/2 thinly sliced tomatoes, onions, & lemon & lime slices. 


1) in a large frying pan. Add oil, & chopped onions. On medium heat, fry until onions are soft. 

2). Add garlic ginger paste, salt, red chili powder, turmeric, cumin, coriander. Mix it in onions. Add the tomatoes. 

3) drain chick peas cans. Add to the pan with salsa. 

4) cook on medium heat. Add lemon & lime juices.  

5) put into serving dish, decorate with chopped onions, tomatoes, fresh cilantro, lime & lemon slices. 

6) drizzle tamarind sauce over it with chat masala.  

Enjoy!!! 👅 😋 

BBQ sauce chicken & spices 

1 lb boneless chicken cubed Add 2 tbsp veg oil. 

Medium heat- add chicken and oil and sautéed for awhile. 

Add spices; Himalayan pink salt and red chili powder, turmeric, garlic ginger paste. 1 tsp shawarma seasonings. Mix all together with chicken.  

After chicken looks like it’s tender. Add 1/2 cup BBQ sauce, 1/2 cup water, 2 tbsp soy sauce.  

Stir together.    

Then add; 2 tbsp honey melted with 1 tbsp mustard and 1 tbsp garlic mayo. Mix together. Pour into the chicken. Stir it. Add 1/2 cup water. Add chopped onions, green onions, cilantro, bell peppers, and green chilies.  

Serve with pita or on a salad.  

Serves 4-6 people. 


Recipe is in my blog

Boil pasta til ready - drain. Mix mayo, mustard, relish, salt, black pepper and water

Boil pasta til ready- drain. Add mayo, mustard, relish, salt and pepper

Dice potatoes, boil them until tender drain. Add mayo, mustard, relish, salt and pepper 🌶

Mixed berries salad with vibites fiesta nut

Salad with berries 

🌰Mixed salad 🥗 with cucumbers 🥒, tomatoes 🍅, carrots 🥕, blueberries, blackberries, strawberries 🍓, cherries 🍒, ohhhhh and 🌶ViBites Fiesta Nut 🥜   🍋Great as a snack on its own or add to a salad like this. 🍊🍐Try this flavour or our other 3 flavours; Chocolate 🍫 Monkey 🐒, 

🍎 Fruit 🍉 🍍Frenzy 🍌, Glorious Greens 🍠, 👅 yummy 😋  

Order here #Snack #healthyfood #healthyeating #healthylunch 👅 #gethealthy #healthymom #healthymeal 😋 #Salad #berries #FiestaNut #ViBites 👋🏻 #Vi #visalus #ViLife 

Beans salad

Beans salad: 
1 red, green, yellow, orange bell pepper diced 

1 green /spring onions diced 

1/2 bunch fresh cilantro minced 

2 baby cucumbers diced 

1/2 jar of black and green sliced olives drained 

1 can mixed beans drained (6 beans) 

1 tomato diced 

1/4 tsp Himalayan pink salt 

1/2 tsp black pepper

Lemon and lime juice few drops 

Olive oil drizzle 

Mix together. Serve.