Vision dream goals 

So true! What’s your vision?Does anyone here have dream / vision boards? And a live list aka bucket list? What are your life goals and thoughts?  

#Appreciate #Business 🔥#Entrepreneur #Gratitude 🌺 ‘ #Vision #Dream #Goals ⭐️ ‘ #inspire #Leadership #motivate 💃🏻#Network 🎁 ‘ #opportunity #Positive #Skills #success 🌹 #values ❤️ ‘ #Vi #ViSalus #ViLife 

Healthy dinner 

🍓 Berries salad 🥗 

🌶 Tandoori Chicken 🍗 

🥕 Steamed & lightly sauteed veggies with potatoes 🥔 with garlic herbs 🌿 

  1. Chop up berries and set in plate to the side 
  2. Cook chicken with tandoori masala and spices according to your own taste or add your own chicken mix.  
  3. Lightly steam 1-2 cups of veggies while lightly sautéing bell peppers and onions.  
  4. Add to the pan with bell peppers. 
  5. Add 1cup chicken broth. In meantime cut up potatoes and also steam for 6 minutes. 
  6. Then add to the pan. Mix it well. 
  7. Drain the veggies til all the water is out. 
  8. Add garlic herb seasonings, coriander herbs seasonings, black pepper and pink salt & some olive oil.   
  9. That’s it. It’s ready. 
  10. Serve. 

Hot & Spicy Pasta 

😋 Pasta 🍝 with bell peppers 🌶 onions, asparagus, chicken 🍗 & beef 🐮 strips. With sauces; soy sauce, ketchup, schiracha sauce and schezwan sauce. 🙂 👅. I think 🔥 I made it too spicy as my kids kept refilling their drinks 🍹


1 pkg pasta, boil as directed – drain, set aside 

1 lb boneless chicken cut into cubes 

1 lb boneless beef strips 

1 onion diced 

1 bell peppers; red, & green or any colour 

1 pkg asparagus or any veggies of your choice 

2 tbsp olive oil 

Ketchup 1 tbsp 

Schezwan sauce 1/2-1 jar size  

Soy sauce 1 tbsp 

Schiracha sauce 1-2 tbsp 

1/2 cup water 


  1. In a large pan; add oil, onions, bell peppers and add chicken & beef. Cook for a few minutes.  
  2. Add veggies or asparagus. 
  3. On medium high heat, until meat is tender. Add sauces and water & cooked drained pasta.  
  4. Stir for a few minutes until sauces coat with pasta and veggies and meat is mixed in. 
  5. Serve & enjoy!   

Hot Roti Pasta

👅 When you make hot pasta Roti style in less than 15 minutes and your mini licks the bowl clean, cuz it’s sooo good!!!! 🍝


1 package of broad egg noodles (OR any shape, size of pasta) or package of Indian Roti 

2 Tbsp olive oil or veg oil

1 tsp pink salt or sea salt

1 tsp red chili powder (remember it’s called hot for a reason)

1/4 tsp tumeric

1/2 tsp garlic ginger paste

1/2 tsp cumin powder

1/2 tsp coriander powder

1/2 tsp cinnamon powder…and 2 cinnamon sticks broken in pieces.

2 Tbsp tomato paste or sauce.

1 Tbsp lemon juice

1 tomato cut into huge chunks.

1/4th bunch of fresh cilantro…cut into pieces.


1. In a pot, add the oil, add the pasta or egg noodles. Or Roti or large pan. Cover it with enough water to cover the pasta, but not way over the top, just enough to fill the pasta in it, even if a little bit of the pasta is sticking out at the top that’s enough.

2. Add all the above spices, including the tomato sauce/paste.

3. On medium heat, covered and stirring often, making sure it doesn’t stick to the bottom and scorch, until pasta is mushy like, and the water becomes thickened into a sauce like.

4. Add lemon juice and chopped tomatoes and cilantro and keep on medium-low heat until it keeps thickening, add more water if it becomes too thickened or water has dried up.

5. Taste, add more spices if you want, remember the spicier the better. OH YES, you can add some green chilies to this too, chopped green chilies to give it that nice hotness taste.

ALSO you can add cooked ground beef to this, or even some boneless chicken to this to have some meat in it, but it’s fine on it’s own too, or even add your own vegetables in it too.

Weekend dinner 

Amazing dinner.   I’ll share the recipes below for each of them with the slideshow above of all of them. 


  • A package of Chow Mein Hakka noodles, cooked and drained according to package directions. 
  • In a large pan, add noodles, olive oil, soy sauce and schezwan sauce and on medium heat; stirring often and cook for 10-15 minutes. 
  • You can add cooked eggs to this or serve with chopped cilantro, parsley,  and green onions.  


  • A package of mixed variety vegetables added to a large frying pan or wok or large griddle.  
  • Add olive oil, seasonings and spices of garlic ginger paste, red chili powder, turmeric, salt I like to use Himalayan pink salt or sea salt as it’s more flavour able, stirring often on medium heat until it’s cooked about 15 minutes. 


  • Nothing like fresh tomatoes 🍅, you can use canned chopped tomatoes or whole canned tomatoes but fresh tomatoes is healthier. 
  • Get a dozen of chopped tomatoes and add it to a pot and turn the stove on medium low heat. 
  • Add salt, red chili powder, garlic ginger paste, turmeric and olive oil. 
  • Stirring often to prevent it from sticking to the bottom, cook until it’s mushed like after an hour or two. All flavours must blend in and flavourable. 
  • Add some black seeds and cumin zeera seeds along with chopped cilantro and ready to serve. 


  • I’ve posted many times on how to prepare a colourful, flavourable mixed salad with all of the ingredients above. 
  • I added a mixed salas package along with chopped kale, cucumbers, tomatoes, carrots, berries, bell peppers and 2 Kinds of ViBites packages; glorious greens (savoury and spicy 🌶 dehydrated veggies) and fiesta nut 🥜 (savoury and spicy 🌶 mixed nuts). 
  • No dressing is needed. You can just taste this on its own as is with all the flavours of the salad. If you must drizzle with olive, seasonings and spices. 


  • In a large pan add olive oil, 1-2lbs boneless chicken and on medium heat. 
  • Add spices; salt, red chili powder, turmeric, garlic ginger paste and tandoori powder along with some yogurt and water. 
  • Cook for 20 minutes until chicken is cooked all way through and tender. 


  • This is like the chicken version; however different spices and sauces used to add different taste and flavour. 
  • Add chopped beef strips to a pan on medium heat add 1 onion chopped; and spices; salt, red chili powder, turmeric, garlic ginger paste, and additional is soy sauce, and water to form a sauce and flavours blend in. 
  • Cook for 20-40 minutes until it’s cooked all the way through.  Serve with grilled bell peppers and chopped cilantro on top. 


  • In a large baking cookie sheet add meatballs and bake until ready. 
  • In a large pot, add oil, spices of salt, red Chili powder, garlic ginger paste, turmeric, cumin powder and coriander powder with water. 
  • Cook until flavours blend and add baked meatballs to this. 
  • Serve. 

My Mom made this one above as I was busy preparing the other meals and recipes.  


  • In a large pot add water and 1/2 cup or 1 of red quinoa and watch often stirring until it’s cooked. 
  • In a bowl; add 1 bunch chopped cilantro and parsley 
  • Add chopped bell peppers, tomatoes and cucumbers to this.  
  • Add the cooked quinoa mixed with everything else.  
  • Add lemon 🍋 juice, salt and black   pepper and drizzle with olive oil. Keep refrigerated until ready to serve.  Serve. 

Grilled veggies 


🌹Tandoori Chicken 🍗 burger, 🍔 grilled veggies 🌶🍠 & Cesar salad 🥗with #ViBites 🌰🥜 

#healthy #healthyfood #healthyeating #veggies 💐 ‘ #vegetarian #grilled #grilledveggies 🌈 ‘ #chicken #chickenburger #tandoorichicken 🌺 ‘ #salad #vi #vilife #visalus