Mango salad

Mango salad:

Recipe: mango, bell peppers (all colours), carrot slaw, red onions, tomatoes, green chilies & cilantro. Cut them up into thin slices, mince the cilantro, mix together in bowl. Add lemon juice, Himalayan pink salt and mrs dash seasonings to your own taste. 2 tbsp olive oil. Zesty lime salad dressing. Mix together. You can add pineapple and avocado to this too. Ohhh and I added some nuts to it, walnuts, pecans, cashews, etc. #ViBites #FiestaNut

See these are great on your own healthy snack or can be added to a salad or other recipes to make it into a meal! #Vi #ViSalus #ViLife #BodyByVi #Mangosalad #Salad #Healthy #Snack

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Sautéed veggies, roasted potatoes, chicken & salad

Lightly sautéed veggies with olive oil, Himalayan pink salt, black pepper, Mrs.Dash seasonings. This has broccoli, bell peppers, shredded carrots, chopped tomatoes. 🙂.

Baked roasted potatoes with the same seasonings & spices.

Chicken wings. Bought from kebab factory.

kale salad with kale, broccoli, beets, cabbage, quinoa, cherry tomatoes, cucumbers, feta cheese, berries & grapes in it. It’s really good. 🙂.

Sautéed veggies, roasted potatoes, chicken, & salad

Lightly sautéed veggies with olive oil, Himalayan pink salt, black pepper, Mrs.Dash seasonings. This has broccoli, bell peppers, shredded carrots, chopped tomatoes. 🙂.

Baked roasted potatoes with the same seasonings & spices.

Chicken wings. Bought from kebab factory.

kale salad with kale, broccoli, beets, cabbage, quinoa, cherry tomatoes, cucumbers, feta cheese, berries & grapes in it. It’s really good. 🙂.

Lemon Garlic Herb Chicken

Ingredients:

2 lbs boneless Chicken cubed.

2 tbsp olive oil

2 tbsp Lemon juice

1 tbsp mrs.dash seasonings

1/2 tsp Himalayan pink salt

1/4 tsp black pepper

1 tbsp garlic ginger paste

2 tbsp lemon herb garlic peri peri sauce

2 tbsp garlic lemon dressing

Topping: chopped cilantro, fried onions, curly parsley.

Shredded carrots.

Preparation:

  1. In a bowl; add chicken &

olive oil, lemon juice, spices & seasonings along with garlic ginger paste & the sauces.

2. Let it marinate for an hour.

3. In a large pan add oil & chicken cook on stove on medium heat until its tender and cooked.

4. Add the shredded carrots.

5. Add the cilantro, parsley and onions on top.

6. Serve with pita, Naan, or rice or on its own.

Chicken Tandoori

Ingredients:

1-2 lbs boneless chicken

4 tbsp plain yogurt

1 tbsp garlic ginger paste

1 tsp Himalayan pink salt

1/2 tsp black pepper

1/2 tsp red chili powder

1/4 tsp turmeric

2 tbsp Tandoori powder

toppings for the top Chopped curly parsley, fried onions, chopped cilantro.

1 tbsp olive oil for the sauce above & 1 tbsp oil for lightly sautéed on stove in the pan.

Preparation:

  1. In a large bowl, add the above ingredients except the chicken & toppings.
  2. Add the chicken. Let it marinate for an hour.
  3. In a large pan; add oil, & marinated chicken. Cook on medium heat until chicken is cooked and tender.
  4. Add to a serving dish and add the cilantro, parsley and fried onions on top.
  5. Serve with rice or bread or on its own.