Chicken Burger & Salad

🍓🍇Kiwi & baby spinach mixed field greens berries salad with chicken burger hold the bread – with grilled grape tomatoes on top. Mmmmmmmm! 🍓🍇🙋 Yum! 🌟


🍓🍓What’s on your plate today? 🍒

#Bodybyvi #ViSalus #Vi #ViLife #ViCommit 🔥🔥 ‘ #challenge #eatinghealthy #gethealthy #healthy 🔮🔮 ‘ #salad #berries #fruits #chicken #grilledchicken 💡💡 ‘ #grilled #food #cleaneating 👍👍 ‘ #meals 

Meatballs & Veggies Pasta


1 pkg beef meatballs already cooked as per package, set aside

1 can crushed tomatoes 

2 tbsp olive oil 

Seasonings and spices according to your own taste

2 onions diced 

1-2 bell peppers diced each color

1/2 bunch in a bag of baby carrots sliced in half 

1 pkg veggie pasta- rainbow color already cooked, drained.


  1. In a large pan, add oil, onions, bell peppers and carrots. Stir for awhile on medium heat until they’re soft and lightly brown. 
  2. Add the cooked meatballs and give it a good stir. 
  3. Add can of crushed tomatoes with 1/2 to 1 cup of water. 

4.  Stir in sauce for 5-10 minutes

5.  Add pasta in and stir again. Add spices and seasonings to your taste. 


6.  Serve.  Sprinkle some feta cheese on top.  Enjoy!    

Value and Wisdom

🙋My positive, inspiring, & motivating 

post! 🙋
😎If we are authentic over fake, quality content over quantity and offer of value content not waste then we have tons to contribute. 😎
🔥To me it’s important to remind everyone to believe in themselves and get them to train their mindset and skillset to do what they can to become successful. 🔥
🌟I hope everyone has an amazing 

weekend! 🌟
#appreciate #Belief #determination #entrepreneur #focus 🍓🍓 ‘ #goals #gratitude #inspiration #life #leadership 🔮🔮 ‘ #motivation #network #opportunities #positive #skills 🎈🎈 ‘ #success #socialmedia #tips #value ✅✅ ‘ #wisdom #mindset #skillset #ViSisms #ViLife 🍉🍉 ‘ #authentic #quality #mompreneur 
P.s this is no April Fool joke but true message to wish you blessings and keep safe.  


✅Lunch time: My breakfast shake was a Neon Superfood & Classic Vi Shake. ✅✅

🔥🔥This in the picture is my lunch shake 

Yes Vi a Defy with Raspberry Neuro vi trim shake mixing in the shake mix as I type this.🌟

👌👌And a kale mixed field greens baby spinach berries salad. With Vi Bites Glorious Greens. Yum. 👌👌

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👍Order here: save anywhere from 5-15% discount and get FREE SHIPPING over $300 

Earn product points to get discount or get them for FREE. Http:// 👍

#salad #Healthy #Eathealthy #Gethealthy 🍉🍉 ‘ #Vi #ViFood #viLife #ViSalus 🍓🍓 ‘ #vibites #shakes #nutrition #meals #snacks 

Black Beans Kale Salad


So, I went to Starbucks the other week and bought myself this salad there.  It had some kale, cilantro, carrots, black beans, brown rice, corn, sweet peas, and feta cheese. I thought to myself.  Wow, this is some salad.  It actually tastes really good.  Now; the ingredients do not look too hard that I can’t make myself and always up for the experimentation to trying it out and seeing how it goes.

So, the above is my version of the kale black beans salad, and it turned out really well.   My family thought it was interesting and never thought about adding rice to it.   I told them, look guys, we can’t eat biryani (indian rice dish) for the next week or so, so I improvised and threw it into a salad.

It tastes different right?  good right?   yeah, but still a biryani salad, like my daughter said, “We had Britnaney!” cuz she couldn’t pronounce “Biryani.” properly.  I don’t think many can pronounce it properly.  I’m sure more are reading it as “Ber-yani.” or “Birrrr-yani.”  and as my daughter says, “Brit-ney!” and only some of us get the joke behind that.

So here is the version; with the easy step by step instructions on how to make this from home.    Please like, leave a comment or two, and share this with others!      Subscribe to my blog.      Share your blog in the comments below!      Have an awesome week!


1/2 bunch of kale, stems removed and leaves cut into thin strips, washed and dried set aside
1 bell pepper each color; green, yellow, orange, and red, diced
handful of carrots, shredded
1/2 cup corn, steamed and set aside
1 can of black beans, drained
1-2 servings of basmati rice already cooked, brown or white or leftover biryani rice
1 tomato diced
2-3 avocadoes, diced
1/2 bunch of cilantro, washed, chopped
1/4 cup of shredded cheese of mozarella
sea salt and black pepper to taste
4 Tbsp olive oil
2 Tbsp balsamic vinegar
1 cucumber diced

optional: cooked chicken shredded (I added tandoori chicken, just about 2 Tbsp of it).


1.  In a large salad bowl, add the rice at the bottom
2.  Add the black beans on top
3.  Add the corn, avocado, and tomatoes.
4.  Add the bell peppers, cucumbers, and carrots
5.  Add the kale.
6.  Drizzle the olive oil, balsamic vinegar, and seasonings such as the salt and black pepper.
7.  Give it a good mix with a spoon and fork, or use your hands.
8.  Add cilantro, and mix it all in.  Add cheese and mix again.
9.  Taste, and add more seasonings if you need to.  But refrigerate until ready to serve.

Fruit Trifle Dessert 

Buy a cake box any kind. Make as per directions.  Bake it and cut into squares and let it cool.   

In a large bowl or trifle bowl add cake pieces and 

1st layer of jello according to package directions.  Pour over cake pieces. Refrigerate for an hour.   

2nd layer time. Prepare jello as per package.  

Pour over jello.  Let it set in fridge for an hour.   Go check your social media sites, browse and wait.   

Prepare pudding instant. Pick your own flavors.  I chose pistachio and lemon. 

Follow directions and mix the pudding separately in a bowl.  Add 1 can of drained crushed or tidbits pineapples.   

Refrigerate for an hour.  Go continue check your messages. Feed kids. Water plants. Sweep floor, clean up mess. 

Prepare other layer of jello pudding instant in bowl.  Whisk it well. Pour over othe  pudding.  Refrigerate for an hour.    

Looking all pretty.  Add 1/2-1 tub of cool whip over pudding.   

Cut up some berries slice it and kiwi and grapes slice them too. Decorate.  If you have bananas and other berries and oranges and more pineapple slices and cherries these are good too.    

Look at th layers.  Take pics.  

Saran Wrap and refrigerate and pray your son and his friends don’t eat it by accident as it waits for the party to be eaten.   

Thank you.   :) 

Please like, comment and share this recipe.  Let me know how yours turned out. 


Hearty Kale salad 


1 cup broccoli steamed and grilled 

1/2 cup edamame, steamed and grilled  

1/2 cup brown or white basmati rice cooked 

1/4 cup couscous cooked 

1 tomato grilled and chopped 

1/2 bell peppers diced red, yellow, green, orange 

1 cup kale chopped 

1 vi bites fiesta nut & glorious greens packet each 


1 pkg hummus any flavor

1 tbsp coconut oil

2 tbsp lemon juice 

4 tbsp water

1/2 tsp sea salt

1/2 tsp black pepper

1/2 tsp red chili powder

1/2 tsp garlic ginger paste 

2 tbsp honey 

1 tsp shawarma seasoning 


  1. In a bowl add kale, bell peppers, grilled chopped tomatoes, broccoli, edamame
  2. Add rice and couscous 
  3. Mix all dressing ingredients into a bowl
  4. Add vi bites & dressing. 
  5. Enjoy!