Shepherd’s Pie 2020

Shepherds Pie


1lb ground beef (cooked all the way through, add 1 /2 -1 jar of tomato sauce, and 1/2 -1 cup of water with it, and mix together, set aside)
1 pkg mix variety vegetables (steamed, or lightly sauteed)
12 potatoes (boiled, peeled and mashed)
3 pkgs of mashed potatoes (according to directions)
1 pkg of shredded cheese
himalayan pink salt and black pepper & Mrs. Dash


  1. Preheat oven to 450’F
  2. In a large baking casserole dish, mix the sauce with the meat. spread the meat mixture on the bottom
  3. Cook the veggies with the spices & seasonings until cooked through. Add the veggie layer on top of the meat mixture.

4. Add the mashed potatoes on top.

5. Add half of the cheese on top

6. Bake in oven for 40 minutes, covered.

7. Remove foil, add the remainder cheese on top, and put it on broil and watch it while the cheese melts, making sure it doesn’t burn, but goes a golden brown color.

8. Remove from oven, and serve!

9. Serve with salad of your choice and garlic bread if you want. Enjoy!

Keto eggplant dinner


what’s on my plate? Or now in my tummy! 😋

#Avocado, the #salad again it was too good, grilled #eggplant with bell peppers, onions & then baked with cheese & baby spinach. & grilled #veggie #burgers of chickpea quinoa & blackbeans & corn! It was sooo delicious!

My mom wondered why I didn’t do it earlier. I told her because it’s my dinner not lunch! Who eats their dinner at 4? 😆. Not me. This was at 5:45 pm. #Healthy #dinner #meals #keto.

Bow Tie Pasta & Chicken Tomato Sauce

Cook pasta according to directions on the box or add to bottom of instant pot and add 4 cups water. Close lid. Turn on pressure cook to 6-8 minutes. Let the pressure steam vent then drain pasta.

Cook chicken however you like & cut it up into pieces.

In a separate pot; add tomato sauce, olive oil, MRS.Dash seasonings & Himalayan pink salt, Lime and sirracha seasonings. Along with baby spinach, baby kale, chopped onions, bell peppers, and add chicken. Add red chili powder, garlic ginger paste. Add chopped parsley, & cilantro.

Mix well and let flavours blend in while pasta is cooking.

When ready mix pasta in a bowl with the sauce on top. Enjoy!

Grilled chicken

Just cut up some chicken, & drizzle with olive oil, add Himalayan pink salt & seasonings. Seasonings like Mrs dash or sirracha & lime or jalapeño and lime.

Mix in with chicken. Use your hands and a fork to poke holes in chicken so juices flow inside and flavours.

Grill chicken on grill indoor until it’s cooked on both sides all around.

Chop up onions, bell peppers, and any other veggies you want. Add the same seasonings & pink salt and drizzle with olive oil. Grill too. That’s it. Squeeze lemon and lime juice and slices on top. Grill them if you want and cut them finely to mix in. 🙂

Mango salad

Just made a mango salad. Waiting for the dressing to marinate in it and cooling it to mix in the flavours. 🙂.


2 mangos 🥭, peeled, sliced, diced

1 red and green bell pepper, sliced, diced 🌶

1/4 pkg shredded carrots 🥕

1 red onion, sliced, diced

1/4 bunch fresh cilantro, washed, chopped.

If you have avocado 🥑 peel, slice, diced add that.

Add to bowl. In a separate bowl; add 1 tbsp lemon juice, 1 tbsp lime juice, 1 tbsp apple cider vinegar, 2 tbsp honey, 1 tbsp Dijon mustard or regular, 1-2 tbsp olive oil, Himalayan pink salt and black pepper and Mrs dash seasonings to your own taste. Mix this mixture together and add to the salad.

Refrigerate til ready to serve.

Add cooked chicken to your own flavour & mixed nuts right before serving.

Coloured Pasta Combination

Recipe: Coloured pasta. Cook according to package directions and drain & set aside. Leave a little liquid in it.

In a separate pan; add 2 lbs ground beef and cook according to your own taste; I just added; Himalayan pink salt, red chili powder, turmeric, garlic ginger paste and after it was cooked; some tomato sauce. Set aside.

In a separate skittle add veggies of your choice; this is bell peppers, onions and variety mix Vegs from President Choice from No Frills. Add oil, lightly sauté until soft then add Himalayan pink salt and red chili powder.

Now in a large tray; combine all 3 together. First add the pasta, then veggies & ground beef and mix throughly til it gets combined and flavours blend together.

Cover & serve when you need it!!

Enjoy! 😉 😊 yum 😋