3 reasons of toxic people

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Vegetable Quinoa Burger

Totally forgot to post on my own version; 
1) boil red quinoa as per directions til ready about 20 mins. 

2) chop up onions, cilantro, green bell peppers, & red.  

3) in large bowl; add 1 can black beans drained and mash it down. 

4) 1/2 cup of sweet potato or butternut squash add to the bowl. 

5) add quinoa. 

6) add 2 beaten eggs

7) add onions, bell peppers, cilantro, garlic ginger paste, sea salt, black pepper, red chili powder, turmeric and mozzarella cheese then follow above in video. It still came out great. Plus the hot sauce with mayo wow!!! And it goes good with sour cream and guacamole too and salsa.   


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Chinese Chow Mein, Stir Fry Manchurian Veggies & Chicken 


1-2 pkg chow Mein noodles 

2 tbsp veg oil 

1-2 pkg frozen stir fry vegetables 

4 tbsp soy sauce 

1 jar schewzan sauce 

Spices:  sea salt, black pepper, red Chili powder, garlic ginger paste, turmeric ( add according to taste) 

1-2 lbs boneless chicken cubed/ diced 


  1. In a large pot: add water and follow directions of chow Mien, cook and drain, & set aside. 
  2. In a large pan, add oil and veggies and stir fry for a few minutes. 
  3. Add spices; and add chicken 
  4. As chicken is tender; add chow Mein noodles and mix in veggies and chicken 
  5. Add soy sauce & schewzan sauce and mix in.  
  6. Serve & enjoy. 

Broccoli Slaw Curried Spicy Eggs


  • 2 Tbsp olive oil 
  • 1 onion diced
  • 1 bell peppers diced 
  • 1/2 tsp garlic ginger paste 
  • 1/2 tsp pink or sea salt 
  • 1/2 tsp red chili powder 
  • 1/2 tsp turmeric 
  • 1/2 bunch cilantro chopped 
  • 1/2 pkg broccoli slaw 
  • 4-6 eggs 


  1. In a large pan add oil and onions, bell peppers  on medium high heat. 
  2. Add turmeric, garlic ginger paste, salt, red chili powder, and form it into a paste with the onions, bell peppers and oil for a few minutes. 
  3. Add broccoli slaw and stir in mixture making sure all th spices in mixed in 
  4. Add eggs and stir often so eggs become mushy and scrambled type like 
  5. Add cilantro and keep cooking and stirring til eggs are mushed in. 
  6. Serve with bagel or toast or eat on its own. 

This is very good.