Beans salad

Beans salad: 
1 red, green, yellow, orange bell pepper diced 

1 green /spring onions diced 

1/2 bunch fresh cilantro minced 

2 baby cucumbers diced 

1/2 jar of black and green sliced olives drained 

1 can mixed beans drained (6 beans) 

1 tomato diced 

1/4 tsp Himalayan pink salt 

1/2 tsp black pepper

Lemon and lime juice few drops 

Olive oil drizzle 

Mix together. Serve.

Chinese Chicken & Veggies



1 pkg chow mien noodles, cook as per package and drain. Set aside. 

1 bell pepper 🌶 each colour sliced 

1/2-1 pkg variety veggies ( broccoli, carrots, green beans, onions, water chestnuts and corn.  

1-2 lbs boneless chicken cut into cubes. 

2- 4 tbsp olive oil or veg oil 

1/2-1 tsp Himalayan pink salt 

1/2-1 tsp black pepper 

1-2 tbsp shawarma seasonings 

1/2 tsp garlic ginger paste

Soy sauce & schezwan sauce bottle 


  1. Cook noodles 🍝 according to directions set aside. 
  2. Add oil to two different pans or skillets.  
  3. Add chicken in one 
  4. Add veggies in another. 
  5. Add shawarma seasonings to the chicken, salt, garlic ginger paste and pepper.  Cook on medium heat til chicken is cooked. Add soy sauce.  
  6. In veggies; add spices.  Cook until tender. Add cooked noodles to it. 
  7. Take out half of chicken 1lbs as is in aserving  dish.    
  8. Other half of chicken add schezwan sauce and cook for 5-10 mins.  
  9. Serve. 
  10. Enjoy 😊 👅 

This was a huge hit in my house.   

Vision dream goals 

So true! What’s your vision?Does anyone here have dream / vision boards? And a live list aka bucket list? What are your life goals and thoughts?  

#Appreciate #Business 🔥#Entrepreneur #Gratitude 🌺 ‘ #Vision #Dream #Goals ⭐️ ‘ #inspire #Leadership #motivate 💃🏻#Network 🎁 ‘ #opportunity #Positive #Skills #success 🌹 #values ❤️ ‘ #Vi #ViSalus #ViLife 

Healthy dinner 

🍓 Berries salad 🥗 

🌶 Tandoori Chicken 🍗 

🥕 Steamed & lightly sauteed veggies with potatoes 🥔 with garlic herbs 🌿 

  1. Chop up berries and set in plate to the side 
  2. Cook chicken with tandoori masala and spices according to your own taste or add your own chicken mix.  
  3. Lightly steam 1-2 cups of veggies while lightly sautéing bell peppers and onions.  
  4. Add to the pan with bell peppers. 
  5. Add 1cup chicken broth. In meantime cut up potatoes and also steam for 6 minutes. 
  6. Then add to the pan. Mix it well. 
  7. Drain the veggies til all the water is out. 
  8. Add garlic herb seasonings, coriander herbs seasonings, black pepper and pink salt & some olive oil.   
  9. That’s it. It’s ready. 
  10. Serve. 

Hot & Spicy Pasta 

😋 Pasta 🍝 with bell peppers 🌶 onions, asparagus, chicken 🍗 & beef 🐮 strips. With sauces; soy sauce, ketchup, schiracha sauce and schezwan sauce. 🙂 👅. I think 🔥 I made it too spicy as my kids kept refilling their drinks 🍹


1 pkg pasta, boil as directed – drain, set aside 

1 lb boneless chicken cut into cubes 

1 lb boneless beef strips 

1 onion diced 

1 bell peppers; red, & green or any colour 

1 pkg asparagus or any veggies of your choice 

2 tbsp olive oil 

Ketchup 1 tbsp 

Schezwan sauce 1/2-1 jar size  

Soy sauce 1 tbsp 

Schiracha sauce 1-2 tbsp 

1/2 cup water 


  1. In a large pan; add oil, onions, bell peppers and add chicken & beef. Cook for a few minutes.  
  2. Add veggies or asparagus. 
  3. On medium high heat, until meat is tender. Add sauces and water & cooked drained pasta.  
  4. Stir for a few minutes until sauces coat with pasta and veggies and meat is mixed in. 
  5. Serve & enjoy!   

Hot Roti Pasta

👅 When you make hot pasta Roti style in less than 15 minutes and your mini licks the bowl clean, cuz it’s sooo good!!!! 🍝


1 package of broad egg noodles (OR any shape, size of pasta) or package of Indian Roti 

2 Tbsp olive oil or veg oil

1 tsp pink salt or sea salt

1 tsp red chili powder (remember it’s called hot for a reason)

1/4 tsp tumeric

1/2 tsp garlic ginger paste

1/2 tsp cumin powder

1/2 tsp coriander powder

1/2 tsp cinnamon powder…and 2 cinnamon sticks broken in pieces.

2 Tbsp tomato paste or sauce.

1 Tbsp lemon juice

1 tomato cut into huge chunks.

1/4th bunch of fresh cilantro…cut into pieces.


1. In a pot, add the oil, add the pasta or egg noodles. Or Roti or large pan. Cover it with enough water to cover the pasta, but not way over the top, just enough to fill the pasta in it, even if a little bit of the pasta is sticking out at the top that’s enough.

2. Add all the above spices, including the tomato sauce/paste.

3. On medium heat, covered and stirring often, making sure it doesn’t stick to the bottom and scorch, until pasta is mushy like, and the water becomes thickened into a sauce like.

4. Add lemon juice and chopped tomatoes and cilantro and keep on medium-low heat until it keeps thickening, add more water if it becomes too thickened or water has dried up.

5. Taste, add more spices if you want, remember the spicier the better. OH YES, you can add some green chilies to this too, chopped green chilies to give it that nice hotness taste.

ALSO you can add cooked ground beef to this, or even some boneless chicken to this to have some meat in it, but it’s fine on it’s own too, or even add your own vegetables in it too.