Healthy snacks 

I had some cravings for some healthy snacks; you know how they say don’t go to the grocery store hungry. Well, same applies for when you’re preparing healthy snacks, because then as you are chipping away the veggies, and adding things, before you realize, there’s a large buffet of healthy snacks to choose from.

  • Kale Chips
  • Kale Berry Salad
  • Cheese Biscuits
  • baked Butternut Squash & Zucchini
  • Tabbouli
  • Berry fruit Salad

Baked Kale Chips 

  1. Remove leaves from stem, wash, pat dry and preheat oven on 400F.
  2. Add leaves, drizzle with olive oil, sea salt and black pepper
  3. Bake for 10 minutes until light brown and crispy.

Cheese Biscuits

  1. Pillsbury biscuits- remove from can
  2. Add to casserole dish- add shredded cheese on top.
  3. Bake for 10 mins until golden brown

Berry Fruit Salad 

  1. Cut up berries and add to a bowl.

Kale Berry Salad 

  1. Wash and cut up kale into tiny bits
  2. Add black olives.
  3. Chop up cucumbers and cherry tomatoes
  4. Add chopped bell peppers
  5. Add berries chopped
  6. Add chopped carrots
  7. Add lemon juice, olive oil, sea salt and black Pepper to taste.

Butternut Squash & Zucchini 

  1. Add chopped squash and zucchini in a large casserole dish.
  2. Add olive oil and sea salt, black pepper.
  3. Bake for 30 mins until soft.
  4. Sprinkle with brown sugar & vi shake mix protein powder.
  5. Stir & serve.


  1. Cook  couscous & set aside
  2. Add 1/2 bunch curly parsley
  3. Add chopped cucumbers
  4. Add chopped bell peppers
  5. Add chopped carrots
  6. Add black olives
  7. Add lemon juice, sea salt, black pepper, sumac, and olive oil  stir and serve.

This is my plate. Mmmmm.

Come and get it.  Kids are eager to start.

They roll their eyes at me as I take pics.


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