Lentils Quinoa Veggies Winter Soup


1/4 th pkg mix veggies with asparagus, bell peppers, carrots 

1/4 th pkg mix veggies broccoli, cauliflower, water chestnuts, corn on cob, onions

1/4 th cup green beans 

6 cups water 

2-3 chicken broth cubes 

1/2 tsp Himalayan pink salt or sea salt 

1/4 tsp red chili powder 

1/4 tsp coriander powder 

1/4 tsp cumin powder 

1/4 tsp garlic ginger paste

1/4 tsp turmeric 

1/4 tsp black pepper 

1/4 cup red Quinoa and white reg Quinoa 

1/4 cup red lentils, & green (washed and drained) 

2 tbsp olive oil 

Lemon juice optional 

Hot sauce optional 

Chopped cilantro and parsley optional 


  1. In a slow cooker add veggies
  2. Add water and chicken broth cubes 
  3. Add spices 
  4. Add Quinoa & lentils 
  5. Add olive oil 
  6. Cook for 4-6 hours on high 
  7. Serve 
  8. Use lemon juice, cilantro, parsley, hot sauce – 

This was a huge hit in the home.  🙂  serves 8-10 people.  

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