Healthy meals

Healthy meals either lunch or dinner đŸ„˜

Mixed field greens with baby spinach, kale and bell peppers & berries.
With spicy chick peas
Vegan and vegetarian burgers with quinoa, chia, beans in it with spicy chappati rolled with curly parsley, cilantro & sundried tomato 🍅 

Vegan and vegetarian patties available in your local grocery shop frozen section, cook in grill until done.  The ones I have are from a company called Sol.

Pita wrap with tandoori chicken inside
With chopped bell peppers, cilantro, curly parsley and a chutney for dip
Chicken: 2 tbsp creamy garlic dressing dip
1 tsp honey mustard
Handful of kale, mixed field greens and baby spinach. Add it to the bowl. Mix.

Tandoori Chicken:
1lb boneless chicken diced
1/2 tsp Himalayan pink salt
1/4 tsp turmeric
1/2 tsp red chili powder
1 tbsp tandoori powder
1 tbsp ginger garlic paste
1/2 tsp cumin & coriander powder
Mix together with chicken & sauté in pan with little coconut oil until chicken is cooked and done.
Take a few chicken pieces and shred it in a chopper then add to the mixture up and fold in pita bread with the toppings of bell peppers.

 

Select what kind of recipes you want for your viShakes

Recipes.vi.com

&

Beyondtheblender.com

#Healthy #dinner #lunch #meals #food #recipes đŸ„— #salad #chicken #Vegan #vegetarian #chickpeas

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