Recipe is in my blog

Boil pasta til ready - drain. Mix mayo, mustard, relish, salt, black pepper and water

Boil pasta til ready- drain. Add mayo, mustard, relish, salt and pepper

Dice potatoes, boil them until tender drain. Add mayo, mustard, relish, salt and pepper 🌶

Mixed berries salad with vibites fiesta nut

Salad with berries 

🌰Mixed salad 🥗 with cucumbers 🥒, tomatoes 🍅, carrots 🥕, blueberries, blackberries, strawberries 🍓, cherries 🍒, ohhhhh and 🌶ViBites Fiesta Nut 🥜   🍋Great as a snack on its own or add to a salad like this. 🍊🍐Try this flavour or our other 3 flavours; Chocolate 🍫 Monkey 🐒, 

🍎 Fruit 🍉 🍍Frenzy 🍌, Glorious Greens 🍠, 👅 yummy 😋  

Order here #Snack #healthyfood #healthyeating #healthylunch 👅 #gethealthy #healthymom #healthymeal 😋 #Salad #berries #FiestaNut #ViBites 👋🏻 #Vi #visalus #ViLife 

Beans salad

Beans salad: 
1 red, green, yellow, orange bell pepper diced 

1 green /spring onions diced 

1/2 bunch fresh cilantro minced 

2 baby cucumbers diced 

1/2 jar of black and green sliced olives drained 

1 can mixed beans drained (6 beans) 

1 tomato diced 

1/4 tsp Himalayan pink salt 

1/2 tsp black pepper

Lemon and lime juice few drops 

Olive oil drizzle 

Mix together. Serve.

Chinese Chicken & Veggies



1 pkg chow mien noodles, cook as per package and drain. Set aside. 

1 bell pepper 🌶 each colour sliced 

1/2-1 pkg variety veggies ( broccoli, carrots, green beans, onions, water chestnuts and corn.  

1-2 lbs boneless chicken cut into cubes. 

2- 4 tbsp olive oil or veg oil 

1/2-1 tsp Himalayan pink salt 

1/2-1 tsp black pepper 

1-2 tbsp shawarma seasonings 

1/2 tsp garlic ginger paste

Soy sauce & schezwan sauce bottle 


  1. Cook noodles 🍝 according to directions set aside. 
  2. Add oil to two different pans or skillets.  
  3. Add chicken in one 
  4. Add veggies in another. 
  5. Add shawarma seasonings to the chicken, salt, garlic ginger paste and pepper.  Cook on medium heat til chicken is cooked. Add soy sauce.  
  6. In veggies; add spices.  Cook until tender. Add cooked noodles to it. 
  7. Take out half of chicken 1lbs as is in aserving  dish.    
  8. Other half of chicken add schezwan sauce and cook for 5-10 mins.  
  9. Serve. 
  10. Enjoy 😊 👅 

This was a huge hit in my house.   

Vision dream goals 

So true! What’s your vision?Does anyone here have dream / vision boards? And a live list aka bucket list? What are your life goals and thoughts?  

#Appreciate #Business 🔥#Entrepreneur #Gratitude 🌺 ‘ #Vision #Dream #Goals ⭐️ ‘ #inspire #Leadership #motivate 💃🏻#Network 🎁 ‘ #opportunity #Positive #Skills #success 🌹 #values ❤️ ‘ #Vi #ViSalus #ViLife 

Healthy dinner 

🍓 Berries salad 🥗 

🌶 Tandoori Chicken 🍗 

🥕 Steamed & lightly sauteed veggies with potatoes 🥔 with garlic herbs 🌿 

  1. Chop up berries and set in plate to the side 
  2. Cook chicken with tandoori masala and spices according to your own taste or add your own chicken mix.  
  3. Lightly steam 1-2 cups of veggies while lightly sautéing bell peppers and onions.  
  4. Add to the pan with bell peppers. 
  5. Add 1cup chicken broth. In meantime cut up potatoes and also steam for 6 minutes. 
  6. Then add to the pan. Mix it well. 
  7. Drain the veggies til all the water is out. 
  8. Add garlic herb seasonings, coriander herbs seasonings, black pepper and pink salt & some olive oil.   
  9. That’s it. It’s ready. 
  10. Serve. 

Hot & Spicy Pasta 

😋 Pasta 🍝 with bell peppers 🌶 onions, asparagus, chicken 🍗 & beef 🐮 strips. With sauces; soy sauce, ketchup, schiracha sauce and schezwan sauce. 🙂 👅. I think 🔥 I made it too spicy as my kids kept refilling their drinks 🍹


1 pkg pasta, boil as directed – drain, set aside 

1 lb boneless chicken cut into cubes 

1 lb boneless beef strips 

1 onion diced 

1 bell peppers; red, & green or any colour 

1 pkg asparagus or any veggies of your choice 

2 tbsp olive oil 

Ketchup 1 tbsp 

Schezwan sauce 1/2-1 jar size  

Soy sauce 1 tbsp 

Schiracha sauce 1-2 tbsp 

1/2 cup water 


  1. In a large pan; add oil, onions, bell peppers and add chicken & beef. Cook for a few minutes.  
  2. Add veggies or asparagus. 
  3. On medium high heat, until meat is tender. Add sauces and water & cooked drained pasta.  
  4. Stir for a few minutes until sauces coat with pasta and veggies and meat is mixed in. 
  5. Serve & enjoy!