Yummy Shephards pie

Shephards pie 🥧

Step by step

Preheat oven to 450F.

Meat layer instructions:

1. Make 1lb ground beef. Cook it to your own taste.

2. Mix 1 jar tomato sauce with 1/2-1 jar of water. Mix in with the meat into a sauce.

3. Add it to bottom of casserole baking dish.

Vegetables layer

1. 1 large pkg frozen veggies in a large pan.

2. Cook on medium heat 15 minutes til it’s cooked.

3. Add your own spices and seasonings to your own taste.

4. Add this veg layer on top of the meat sauce.

Mashed potatoes layer.

1. Use fresh potatoes 🥔 to make mashed potatoes to your own taste or use packages.

2. Add that on top of veggies layer.

Shredded cheese layer

Sprinkle Cheese on top.

Wrap in foil and place in oven on medium rack and bake for 45 minutes.

Remove the foil and set to broil on high and let cheese melt. Watch it and 5-6 minutes til it’s a golden light brown colour.

Remove from oven. Cut into pieces.



My kids loved it!!!

Tandoori Chow Mein & Chicken & Veggies


1 lb boneless chicken washed, cut into cubed pieces in a bowl.

1 tsp Himalayan pink salt

1/2 tsp Black pepper

2 tbsp Tandoori powder

1/2 tsp garlic ginger paste

1 tbsp olive oil.

1/4 tsp turmeric

Marinate the chicken. Set aside.

1 pkg frozen assorted mixed veggies

1 onion diced

1 each of red, green, yellow, orange bell peppers thinly sliced

2 tbsp canola oil

2-3 tbsp soy sauce

1 jar of schezwan sauce

1 pkg Chow mein noodles.


  1. In a large skillet add oil, bell peppers and onions on medium high heat of 350. Or on large fry pan on medium heat. Add frozen veggies.
  2. Add chicken and stir it in. Covered and stirring often.
  3. Cook Chow mein noodles according to pkg instructions usually between 5-10 minutes. Drain.
  4. Add back into pot and adding 1 tbsp soy sauce & 1/4 of sauce from jar.
  5. Check on veggies and chicken. If it’s soft, tender, and veggies is also cooked, add the rest soy sauce & schezwan sauce with 1/2 cup water.
  6. Cook for a few minutes then take it into a serving dish.
  7. In the same pan or skillet add the noodles and stir fry for 2-5 minutes. Not too long. Feel free to add 1 -2 tsp tandoori powder over noodles. Stir.
  8. Serve in a platter.
  9. Keep soy sauce, hot sauce, Himalayan pink salt and black pepper aside if others need more zing to it.
  10. Enjoy!!!


Chop up some bell peppers, cucumbers, carrots, add mixed nuts & seeds and dried pineapples in it. Add your own dressing.

Tabbouleh- add chopped tomatoes, cooked couscous and chopped curly parsley.

Add Himalayan pink salt and black pepper in both of them. If you have lemon or lime juice on top & drizzle of olive oil.

Salad & Tabbouleh

Cooked ground beef. Add chopped cilantro and parsley on top with lemon slices.

Mango slices. Peel a mango and slice it up.

Yogurt chutney- 1 cup of yogurt with 1/2 cup water, 1 tsp Himalayan pink salt, 1/2 tsp black pepper with 1/4 tsp garlic ginger paste. Mix together. Add diced onions, cucumbers, tomatoes, parsley and cilantro into it. Add 1 green chilies chopped. Mix into the yogurt mixture.

Cantaloupe 🍈 melon slices

Grilled Tandoori Chicken & Veggies

Just tandoori chicken grilled with grilled veggies.

Spices seasonings on veggies is drizzle olive oil & Himalayan pink salt and black pepper and mrs dash seasonings.

Chicken tandoori

Himalayan pink salt

Black pepper

1 tbsp garlic ginger paste

1/2 tsp red chili powder

1/4 tsp turmeric

1 tsp tandoori powder

1-2 tbsp yogurt

Mix together with chicken and grill on griller until ready. And & veggies.

Serve together.

Grilled pineapples and veggies

I’m currently obsessed with these vegan chia quinoa burgers from sol cuisine. I just grilled it along with bell peppers, carrots, green beans, pineapples yes pineapples grilled with sundried tomatoes, curly parsley and cilantro.

Creamy garlic dressing.

These are Vegan burgers from Sol Cusine that I just threw into the grill.

Then other veggies as well as drizzling olive oil on it til it was cooked and done.

I added Himalayan pink salt and black pepper on it. With the herbs.

10-15 minutes to prepare. Very simple and easy and tastes delicious.

Very healthy too!

The pineapple slices was so juicy and flavourable on its own.

Healthy meal with a healthy drink

🍊 Nothing like a healthy lunch with a nice cold 🍋 Organic Neon 🍵 beverage drink 🍹 🥤😋 – 📲 thelifebyvilife.com or and thelifebyvilife3.com 💻 #NeonOrganic #Beverage #drink 🍏 #greentea #Healthy 🍎 #energydrink #Neon 🍍 #Vi #ViSalus #ViLife 🍐

Healthy meals

Healthy meals either lunch or dinner 🥘

Mixed field greens with baby spinach, kale and bell peppers & berries.
With spicy chick peas
Vegan and vegetarian burgers with quinoa, chia, beans in it with spicy chappati rolled with curly parsley, cilantro & sundried tomato 🍅 

Vegan and vegetarian patties available in your local grocery shop frozen section, cook in grill until done.  The ones I have are from a company called Sol.

Pita wrap with tandoori chicken inside
With chopped bell peppers, cilantro, curly parsley and a chutney for dip
Chicken: 2 tbsp creamy garlic dressing dip
1 tsp honey mustard
Handful of kale, mixed field greens and baby spinach. Add it to the bowl. Mix.

Tandoori Chicken:
1lb boneless chicken diced
1/2 tsp Himalayan pink salt
1/4 tsp turmeric
1/2 tsp red chili powder
1 tbsp tandoori powder
1 tbsp ginger garlic paste
1/2 tsp cumin & coriander powder
Mix together with chicken & sauté in pan with little coconut oil until chicken is cooked and done.
Take a few chicken pieces and shred it in a chopper then add to the mixture up and fold in pita bread with the toppings of bell peppers.


Select what kind of recipes you want for your viShakes




#Healthy #dinner #lunch #meals #food #recipes 🥗 #salad #chicken #Vegan #vegetarian #chickpeas