Healthy meals

Healthy meals either lunch or dinner 🥘

Mixed field greens with baby spinach, kale and bell peppers & berries.
With spicy chick peas
Vegan and vegetarian burgers with quinoa, chia, beans in it with spicy chappati rolled with curly parsley, cilantro & sundried tomato 🍅 

Vegan and vegetarian patties available in your local grocery shop frozen section, cook in grill until done.  The ones I have are from a company called Sol.

Pita wrap with tandoori chicken inside
With chopped bell peppers, cilantro, curly parsley and a chutney for dip
Chicken: 2 tbsp creamy garlic dressing dip
1 tsp honey mustard
Handful of kale, mixed field greens and baby spinach. Add it to the bowl. Mix.

Tandoori Chicken:
1lb boneless chicken diced
1/2 tsp Himalayan pink salt
1/4 tsp turmeric
1/2 tsp red chili powder
1 tbsp tandoori powder
1 tbsp ginger garlic paste
1/2 tsp cumin & coriander powder
Mix together with chicken & sauté in pan with little coconut oil until chicken is cooked and done.
Take a few chicken pieces and shred it in a chopper then add to the mixture up and fold in pita bread with the toppings of bell peppers.

 

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Quinoa tabbouleh 

Ingredients;
1/2 cup quinoa (cook according to directions on the box)
2 tomatoes diced
1/2 bunch fresh cilantro, and curly parsley chopped
1 Tbsp lemon juice
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1 Tbsp olive oil
1 Tbsp mrs. dash seasonings

Preparation:

1.  In a large bowl, add the chopped tomatoes, and cilantro, and parsley.
2.  Add the cooked quinoa
3.  Add the spices, lemon juice and olive oil.
4.  Mix it up together, refrigerate until ready to serve.

 

My mini assistant decided to help me out and learn how to make this and my other meals.   She was eager to learn, and help out!

 

She did such a great job in chopping tomatoes, that I told her she’s an expert already!
Mind you it was suppose to be couscous, but we didn’t have it, instead we had quinoa and we improvised.    It’s pretty good!

Noodles with chicken, beef & veggies 

INGREDIENTS Noodles:

2 pkg chow mein noodles, cook according to directions on package, set aside
1-2 bell peppers, chopped
1 onion chopped
2 Tbsp olive oil
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1/2 red chili powder
1/2 tsp garlic ginger paste
2 Tbsp soy sauce
1 jar of schezwan sauce

Preparation:

1.   In a large wok style pan, or large pan, add oil, and bell peppers, and onions.
2. On medium high heat, cook until its soft and tender, set aside.
3. Add noodles, and keep stirring making sure noodles do not stick together.
4.  Add spices, and soy sauce, as well as the schezwan sauce.
5.  Mix together, making sure all noodles are coated well with the sauces and spices.
6.  Add to a serving dish,  add additional bell peppers & onions on top.
Optional  You can add chopped fresh cilantro on top.

 

 

Beef Ingredients:

2 lbs beef stripped
2 Tbsp soy sauce
spices, such as black pepper, red chili powder, salt, garlic ginger paste, turmeric
olive oil or canola oil 2tbsp

preparation:

1.  In a large fry pan, add the oil, and beef and on medium heat add the spices.
2.  Cook until meat is tender, and add the soy sauce and 1/2 cup water.
3.  When the meat is done, add to a serving platter, and decorate/garnish with veggies/bell peppers and onions.

 

Chicken Ingredients:

2 lbs boneless chicken, cut into cubes
2 tbsp canola or olive oil
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1/2 tsp red chili powder
1/2 tsp turmeric
1/2 tbsp garlic ginger paste
2 Tbsp soy sauce
1 jar of pad thai sauce
1 tsp mrs dash seasonings
1/2 tsp onion powder

chopped bell peppers, onions, lightly sauteed and set aside for garnish/decoration a top, and cilantro.

Preparation:

1.  In a large pan, add chicken, oil, and the spices. cook on medium heat.
2.  Make sure chicken is done, and cooked through.
3.  Add soy sauce, and pad thai sauce, as well as 1/2 cup-1 cup water.
4.  Continue on medium heat, until a sauce forms.    Add to serving platter, and garnish with bell peppers, onions, and cilantro.

Veggies:

Ingredients:

1 pkg mix veg variety stir fry
2 Tbsp canola oil
1 tsp mrs. dash seasonings
1 /2 tsp garlic ginger paste
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1 tbsp soy sauce
1/2 tsp red chili powder

Preparation:

1.  In a large fry pan, add oil, and veggies.
2.  On medium heat, keep cooking until veggies are soft, tender.
3.  Add spices and seasonings.
4.  Add soy sauce, and mix all the way through.
5. Add to serving dish.
6.  Serve along with the noodles, chicken, or beef, or rice.

Shepherds Pie

Ingredients:

1lb ground beef (cooked all the way through, add 1 jar of tomato sauce, and 1 cup of water with it, and mix together, set aside)
1 pkg mix variety vegetables (steamed, or lightly sauteed)
12 potatoes (boiled, peeled and mashed)
or
2 pkgs of mashed potatoes (according to directions)
1 pkg of shredded cheese
himalayan pink salt and black pepper

Preparation:

  1. Preheat oven to 450’F
  2. In a large baking casserole dish, spread the meat mixture on the bottom
  3. Add the veggie layer on top of the meat mixture.
  4. Add the mashed potatoes on top.
  5. Add half of the cheese on top
  6. Bake in oven for 40 minutes, covered.
  7. Remove foil, add the remainder cheese on top, and put it on broil and watch it while the cheese melts, making sure it doesn’t burn, but goes a golden brown color.
  8. Remove from oven, and serve!