Bow Tie Pasta & Chicken Tomato Sauce

Cook pasta according to directions on the box or add to bottom of instant pot and add 4 cups water. Close lid. Turn on pressure cook to 6-8 minutes. Let the pressure steam vent then drain pasta.

Cook chicken however you like & cut it up into pieces.

In a separate pot; add tomato sauce, olive oil, MRS.Dash seasonings & Himalayan pink salt, Lime and sirracha seasonings. Along with baby spinach, baby kale, chopped onions, bell peppers, and add chicken. Add red chili powder, garlic ginger paste. Add chopped parsley, & cilantro.

Mix well and let flavours blend in while pasta is cooking.

When ready mix pasta in a bowl with the sauce on top. Enjoy!

Grilled chicken

Just cut up some chicken, & drizzle with olive oil, add Himalayan pink salt & seasonings. Seasonings like Mrs dash or sirracha & lime or jalapeño and lime.

Mix in with chicken. Use your hands and a fork to poke holes in chicken so juices flow inside and flavours.

Grill chicken on grill indoor until it’s cooked on both sides all around.

Chop up onions, bell peppers, and any other veggies you want. Add the same seasonings & pink salt and drizzle with olive oil. Grill too. That’s it. Squeeze lemon and lime juice and slices on top. Grill them if you want and cut them finely to mix in. 🙂

Mango salad

Just made a mango salad. Waiting for the dressing to marinate in it and cooling it to mix in the flavours. 🙂.


2 mangos 🥭, peeled, sliced, diced

1 red and green bell pepper, sliced, diced 🌶

1/4 pkg shredded carrots 🥕

1 red onion, sliced, diced

1/4 bunch fresh cilantro, washed, chopped.

If you have avocado 🥑 peel, slice, diced add that.

Add to bowl. In a separate bowl; add 1 tbsp lemon juice, 1 tbsp lime juice, 1 tbsp apple cider vinegar, 2 tbsp honey, 1 tbsp Dijon mustard or regular, 1-2 tbsp olive oil, Himalayan pink salt and black pepper and Mrs dash seasonings to your own taste. Mix this mixture together and add to the salad.

Refrigerate til ready to serve.

Add cooked chicken to your own flavour & mixed nuts right before serving.

Coloured Pasta Combination

Recipe: Coloured pasta. Cook according to package directions and drain & set aside. Leave a little liquid in it.

In a separate pan; add 2 lbs ground beef and cook according to your own taste; I just added; Himalayan pink salt, red chili powder, turmeric, garlic ginger paste and after it was cooked; some tomato sauce. Set aside.

In a separate skittle add veggies of your choice; this is bell peppers, onions and variety mix Vegs from President Choice from No Frills. Add oil, lightly sauté until soft then add Himalayan pink salt and red chili powder.

Now in a large tray; combine all 3 together. First add the pasta, then veggies & ground beef and mix throughly til it gets combined and flavours blend together.

Cover & serve when you need it!!

Enjoy! 😉 😊 yum 😋

Mango salad

Mango salad:

Recipe: mango, bell peppers (all colours), carrot slaw, red onions, tomatoes, green chilies & cilantro. Cut them up into thin slices, mince the cilantro, mix together in bowl. Add lemon juice, Himalayan pink salt and mrs dash seasonings to your own taste. 2 tbsp olive oil. Zesty lime salad dressing. Mix together. You can add pineapple and avocado to this too. Ohhh and I added some nuts to it, walnuts, pecans, cashews, etc. #ViBites #FiestaNut

See these are great on your own healthy snack or can be added to a salad or other recipes to make it into a meal! #Vi #ViSalus #ViLife #BodyByVi #Mangosalad #Salad #Healthy #Snack