1 bottle of fruit punch
1 bottle of Sprite or 7up
1 bottle club soda
1-2 cans Neon classic or Neon organic
fresh lemon, lime, berries

Add all above ingredients together, except the fruits, and mix.
add the fruits, and berries.
add Ice, and serve



Quinoa tabbouleh 

1/2 cup quinoa (cook according to directions on the box)
2 tomatoes diced
1/2 bunch fresh cilantro, and curly parsley chopped
1 Tbsp lemon juice
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1 Tbsp olive oil
1 Tbsp mrs. dash seasonings


1.  In a large bowl, add the chopped tomatoes, and cilantro, and parsley.
2.  Add the cooked quinoa
3.  Add the spices, lemon juice and olive oil.
4.  Mix it up together, refrigerate until ready to serve.


My mini assistant decided to help me out and learn how to make this and my other meals.   She was eager to learn, and help out!


She did such a great job in chopping tomatoes, that I told her she’s an expert already!
Mind you it was suppose to be couscous, but we didn’t have it, instead we had quinoa and we improvised.    It’s pretty good!

Noodles with chicken, beef & veggies 


2 pkg chow mein noodles, cook according to directions on package, set aside
1-2 bell peppers, chopped
1 onion chopped
2 Tbsp olive oil
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1/2 red chili powder
1/2 tsp garlic ginger paste
2 Tbsp soy sauce
1 jar of schezwan sauce


1.   In a large wok style pan, or large pan, add oil, and bell peppers, and onions.
2. On medium high heat, cook until its soft and tender, set aside.
3. Add noodles, and keep stirring making sure noodles do not stick together.
4.  Add spices, and soy sauce, as well as the schezwan sauce.
5.  Mix together, making sure all noodles are coated well with the sauces and spices.
6.  Add to a serving dish,  add additional bell peppers & onions on top.
Optional  You can add chopped fresh cilantro on top.



Beef Ingredients:

2 lbs beef stripped
2 Tbsp soy sauce
spices, such as black pepper, red chili powder, salt, garlic ginger paste, turmeric
olive oil or canola oil 2tbsp


1.  In a large fry pan, add the oil, and beef and on medium heat add the spices.
2.  Cook until meat is tender, and add the soy sauce and 1/2 cup water.
3.  When the meat is done, add to a serving platter, and decorate/garnish with veggies/bell peppers and onions.


Chicken Ingredients:

2 lbs boneless chicken, cut into cubes
2 tbsp canola or olive oil
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1/2 tsp red chili powder
1/2 tsp turmeric
1/2 tbsp garlic ginger paste
2 Tbsp soy sauce
1 jar of pad thai sauce
1 tsp mrs dash seasonings
1/2 tsp onion powder

chopped bell peppers, onions, lightly sauteed and set aside for garnish/decoration a top, and cilantro.


1.  In a large pan, add chicken, oil, and the spices. cook on medium heat.
2.  Make sure chicken is done, and cooked through.
3.  Add soy sauce, and pad thai sauce, as well as 1/2 cup-1 cup water.
4.  Continue on medium heat, until a sauce forms.    Add to serving platter, and garnish with bell peppers, onions, and cilantro.



1 pkg mix veg variety stir fry
2 Tbsp canola oil
1 tsp mrs. dash seasonings
1 /2 tsp garlic ginger paste
1/2 tsp himalayan pink salt
1/2 tsp black pepper
1 tbsp soy sauce
1/2 tsp red chili powder


1.  In a large fry pan, add oil, and veggies.
2.  On medium heat, keep cooking until veggies are soft, tender.
3.  Add spices and seasonings.
4.  Add soy sauce, and mix all the way through.
5. Add to serving dish.
6.  Serve along with the noodles, chicken, or beef, or rice.


Shepherds Pie


1lb ground beef (cooked all the way through, add 1 jar of tomato sauce, and 1 cup of water with it, and mix together, set aside)
1 pkg mix variety vegetables (steamed, or lightly sauteed)
12 potatoes (boiled, peeled and mashed)
2 pkgs of mashed potatoes (according to directions)
1 pkg of shredded cheese
himalayan pink salt and black pepper


  1. Preheat oven to 450’F
  2. In a large baking casserole dish, spread the meat mixture on the bottom
  3. Add the veggie layer on top of the meat mixture.
  4. Add the mashed potatoes on top.
  5. Add half of the cheese on top
  6. Bake in oven for 40 minutes, covered.
  7. Remove foil, add the remainder cheese on top, and put it on broil and watch it while the cheese melts, making sure it doesn’t burn, but goes a golden brown color.
  8. Remove from oven, and serve!



Chinese Chow Mein, Stir Fry Manchurian Veggies & Chicken 


1-2 pkg chow Mein noodles 

2 tbsp veg oil 

1-2 pkg frozen stir fry vegetables 

4 tbsp soy sauce 

1 jar schewzan sauce 

Spices:  sea salt, black pepper, red Chili powder, garlic ginger paste, turmeric ( add according to taste) 

1-2 lbs boneless chicken cubed/ diced 


  1. In a large pot: add water and follow directions of chow Mien, cook and drain, & set aside. 
  2. In a large pan, add oil and veggies and stir fry for a few minutes. 
  3. Add spices; and add chicken 
  4. As chicken is tender; add chow Mein noodles and mix in veggies and chicken 
  5. Add soy sauce & schewzan sauce and mix in.  
  6. Serve & enjoy. 


Broccoli Slaw Curried Spicy Eggs


  • 2 Tbsp olive oil 
  • 1 onion diced
  • 1 bell peppers diced 
  • 1/2 tsp garlic ginger paste 
  • 1/2 tsp pink or sea salt 
  • 1/2 tsp red chili powder 
  • 1/2 tsp turmeric 
  • 1/2 bunch cilantro chopped 
  • 1/2 pkg broccoli slaw 
  • 4-6 eggs 


  1. In a large pan add oil and onions, bell peppers  on medium high heat. 
  2. Add turmeric, garlic ginger paste, salt, red chili powder, and form it into a paste with the onions, bell peppers and oil for a few minutes. 
  3. Add broccoli slaw and stir in mixture making sure all th spices in mixed in 
  4. Add eggs and stir often so eggs become mushy and scrambled type like 
  5. Add cilantro and keep cooking and stirring til eggs are mushed in. 
  6. Serve with bagel or toast or eat on its own. 

This is very good.  


Chinese Chicken


1 lb boneless chicken cut into strips, (washed, set aside)
2 Tbsp olive oil
1/2 tsp red chili powder
1/2 tsp cumin powder
1/2 tsp corriander powder
1/2 tsp turmeric
1/2 tbsp garlic ginger paste
1/2 tsp black pepper
1/2 tsp sea salt or himalayan pink salt
1 Tbsp rice vinegar
2 Tbsp soy sauce
1/2 bottle of schezwan sauce
1 onion sliced
1 red bell pepper sliced
1/2 pkg frozen veggies (carrots, beans, asparagus, broccoli)

  1. In a large wok or frying pan, add oil.
  2. Add onions, bell peppers, and chicken
  3. Add spices; salt, black pepper, red chili powder, turmeric, garlic ginger paste, cumin powder, corriander powder.    Lightly coat the chicken and onions, and bell peppers.
  4. On medium-high heat cook until chicken is cooked, add the 1/2 pkg of veggies, and keep stirring.
  5. When chicken is fully cooked, add rice vinegar, soy sauce and schewzan sauce.  Keep on medium-low heat and keep stirring, until flavors blend in.
  6. Cook noodles/chow mein according to directions- drain- and add 1 Tbsp soy sauce in it, then serve these two together.
  7. Enjoy!