1 bottle of fruit punch
1 bottle of Sprite or 7up
1 bottle club soda
1-2 cans Neon classic or Neon organic
fresh lemon, lime, berries

Add all above ingredients together, except the fruits, and mix.
add the fruits, and berries.
add Ice, and serve




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Black Beans Kale Salad


So, I went to Starbucks the other week and bought myself this salad there.  It had some kale, cilantro, carrots, black beans, brown rice, corn, sweet peas, and feta cheese. I thought to myself.  Wow, this is some salad.  It actually tastes really good.  Now; the ingredients do not look too hard that I can’t make myself and always up for the experimentation to trying it out and seeing how it goes.

So, the above is my version of the kale black beans salad, and it turned out really well.   My family thought it was interesting and never thought about adding rice to it.   I told them, look guys, we can’t eat biryani (indian rice dish) for the next week or so, so I improvised and threw it into a salad.

It tastes different right?  good right?   yeah, but still a biryani salad, like my daughter said, “We had Britnaney!” cuz she couldn’t pronounce “Biryani.” properly.  I don’t think many can pronounce it properly.  I’m sure more are reading it as “Ber-yani.” or “Birrrr-yani.”  and as my daughter says, “Brit-ney!” and only some of us get the joke behind that.

So here is the version; with the easy step by step instructions on how to make this from home.    Please like, leave a comment or two, and share this with others!      Subscribe to my blog.      Share your blog in the comments below!      Have an awesome week!


1/2 bunch of kale, stems removed and leaves cut into thin strips, washed and dried set aside
1 bell pepper each color; green, yellow, orange, and red, diced
handful of carrots, shredded
1/2 cup corn, steamed and set aside
1 can of black beans, drained
1-2 servings of basmati rice already cooked, brown or white or leftover biryani rice
1 tomato diced
2-3 avocadoes, diced
1/2 bunch of cilantro, washed, chopped
1/4 cup of shredded cheese of mozarella
sea salt and black pepper to taste
4 Tbsp olive oil
2 Tbsp balsamic vinegar
1 cucumber diced

optional: cooked chicken shredded (I added tandoori chicken, just about 2 Tbsp of it).


1.  In a large salad bowl, add the rice at the bottom
2.  Add the black beans on top
3.  Add the corn, avocado, and tomatoes.
4.  Add the bell peppers, cucumbers, and carrots
5.  Add the kale.
6.  Drizzle the olive oil, balsamic vinegar, and seasonings such as the salt and black pepper.
7.  Give it a good mix with a spoon and fork, or use your hands.
8.  Add cilantro, and mix it all in.  Add cheese and mix again.
9.  Taste, and add more seasonings if you need to.  But refrigerate until ready to serve.


Kale Salad 

  Kale Salad:  
1/4 bunch of kale leaves, chopped

8-10 grape tomatoes chopped

1 clementine cut in half pieces

1/2 bunch of mixed berries; strawberries, blueberries, blackberries, & raspberries 

1 red bell pepper diced 

Add all into a bowl; drizzle with olive oil, sea salt, & black pepper. Serve. 

Serve with Baked Chicken & Veggies 


Kale Mixed Greens Salad, Kale Chips & chicken 

Kale Mixed Greens Salad, baked kale chips, grilled chicken, curried lentils, garlic parsley cheesy rolls. 

Handful kale chopped, mixed field greens, with chopped carrots, cherry tomatoes,  mixed berries, cucumbers, and shredded cheese.   Drizzled with olive oil, salt and black pepper and squeeze of lemon juice.  

I like to use pink salt or sea salt over table salt.   

Grilled chicken- this is already cooked chicken from the deli – I just drizzle with olive oil, shawarma seasonings and mrs. Dash on it. Then grilled on the grill for 5-10 mins.  Add over the salad. 

I took handful of kale, drizzled olive oil and sea salt and black pepper.  It baked for 10 mins.  

Another is some curried lentils which consists of lentils, with salt, red chili powder, turmeric, garlic ginger paste, and water and chopped tomatoes. Cooked until lentils are soft. That’s it. 

The rolls are from pillsbury biscuits.  I just removed it and added it to a casserole dish and added mrs. Dash seasonings and Parmesan garlic seasonings on it along with dried parsley and shredded cheese.   Baked in oven on 400 F for 10-15 mins.   Very delicious. 



Hina’s World: Strawberry Banana Orange Neon Vi-Shake


You are probably wondering how or why I came up with this recipe above and instructions below;     I had the Tropicana juice in my fridge and figured I may as well try it in my shake and see how it tastes; that was yesterday’s experiment, not bad at all, I’ll share the recipe of that later, however today it was ok, I need energy, I need my shake, I can definitely combine the two.  But, how about combining that juice too.  It was definitely delicious yesterday, it can definitely work.   As I was imagining how it would look like, down to the last core of what I would add and what not.

So, that’s exactly how it played out.  So yeah, I got my shake, yeah I got my energy with the Neon too.   PLUS:  It tastes amazing!  Amazing, truly fantastic, incredible.  You just have to try this and see for yourself.

Now I know there are other variations you could add instead of the below; and play around with it, you’ve got the vi shake mix in your hands, and hopefully you’ve tried the Neon too, if not then definitely message me and I’ll hook you up to getting some Neon in your fridge today.    But; I think if I do need more energy tomorrow or later on tonight; I’ll try adding the lemon Neuro or Raspberry Neuro, or even try adding the Vi-Defy, or Go or Pro to it and seeing how those plan out in the recipe like below.     Mind you, I’ve already experimented with the whole Neuro, Vi-Defy, Pro and Go in a shake and those were amazing too.  I’ve even added some supergreens into it because I needed that extra kick.

This is a definite must try once in a lifetime kind of moment, or if you really enjoy it like I do, something you can have everyday.   For those that do not want to use the Tropicana version, then I highly recommend using fresh strawberries or frozen ones, and real bananas, and real freshly squeezed orange juice for it instead and I’m sure it’ll taste even better.

Now; I do not know about you; but I’m going to go back and finish some things up, while enjoying this nice, cold, refreshing drink.

Strawberry Banana Orange Neon Vi-shake


8oz strawberry orange banana juice
2 scoops vi shake
1 can neon
some ice
1/2 cup frozen strawberries or fresh


1. In a large blender, add strawberries and the strawberry orange banana juice. Blend until smooth.
2. Add ice, and vi shake mix. blend again.
3. Pour into a huge bottle like below. Add can of neon. do not stir or shake or mix, it’ll settle in on its own.
4. serve, enjoy. you can add some fresh slices of lemon, lime, and more strawberries here.

Order some right here and try for yourself this recipe and the other 1,000 recipes of the Vi-Shakes or even the new recipes coming up with the Neon Energy Drink.
http://thelifebyvilife.com  for the Challenge & http://neon.vi.com (For those in Canada go to the Neon website) and enter in 1070174 as your referer to order some Neon today!      and welcome to the Challenge!


Hina’s World: Ramadan Iftar – Breaking the Fast – & Green Smoothie Shake